Health & Life Coach for Women
Reclaim Your Health.
Why don’t health kicks last?
The fear of “failing“ another diet and exercise program can be demoralizing. Every failed program feels like an attack on your character. Then, self-sabotage takes over with your inner critic berating you about your lack of willpower. Chastising ourselves with negative self-talk only increases shame and perpetuates the self-defeating cycle.
Reclaiming Your Health is Possible!
Imagine living a joyful, balanced life in which you make conscious choices that nourish your mind, body, and spirit.
We will create a customized plan for you to create sustainable habits that lead to lasting growth.
Let’s create a plan that’s “Taylor-Made” for you today!
What’s stopping you?
Services
Wellness Coaching
Wellness is a state of being. Cultivating optimal wellness involves an active pursuit of engagement in healthy behaviors. This means making intentional choices to live in a way that nourishes your mind, body, and spirit.
Cultivate wellness with other women.
Mind
Your mind creates your life.
What we think about, we bring about.
Learn mindfulness skills to foster awareness, acceptance, and compassion.
Shift your mindset and change your life.
Body
Your body is the one vehicle in life that you can’t trade-in.
Nourishing food, movement, and rest are essential for our physical health and emotional well-being.
When you have compassion for yourself, you are more likely to take care of yourself.
Spirit
Your spirit is your “true self.” Your soul craves meaning and feeling connected to something bigger than yourself.
By staying connected to your spirit, you are free to express yourself in an authentic way and live a life that you love.
About Taylor
Taylor Michaels is an integrative coach and counselor. She is a Licensed Professional Counselor who has experience working in universities, private practices, and eating disorder treatment centers. She has taught yoga and mindfulness for over seven years.
She uses a holistic approach to help women develop sustainable habits that lead to long-term growth. She enjoys walking alongside clients in their journey of self-discovery toward a life full of health, passion, and purpose.
Embrace Progress Over Perfection
Learn to embrace your imperfections and see them as part of the path to growth.
We have to accept ourselves as we are before change is possible.
Acceptance invites us to embrace our imperfections and free ourselves to grow and change. You are uniquely you. There is no one else in the world like you.
Become your best self by letting go of the expectations of others and embracing your authentic self.