Spirit and Connection Coaching
Stop Chasing and Start Living
Refresh your spirit by taking time to nourish your inner life and relationships.
Spirituality gives us meaning, purpose, and connection to something bigger than ourselves. Spiritual practices can offer us
What if We Stop Striving?
We as women are often so busy doing that we forget to take time to just be.
Doing is goal-oriented. In doing mode, we are driven to decrease the gap between the way things are and how we want them to be. We are narrowly focused on how things are progressing toward our goals.
Doing helps us get things done, but it may lead to dissatisfaction. Being helps us switch gears from “go mode” to “be mode.”
Being is Experiential
It is about accepting and allowing things to be as they are without trying to change them.
When we are present, we are open to possibilities.
Live in the now.
Experience the Joy of the Moment
It’s exhausting to constantly be in a state of doing. Give up the chase and drop into the experience of now.
Being opens up space to experience, process, and engage with the present.
We are Human Beings, Not Human Doings
Peace comes when we invite the body and mind to settle down in the present moment.
What if we just took time to be here?
Be here now.
Take Time to Be Present with Yourself…
Practicing mindfulness deepens our connection to our spirit.
Spirituality is about intentionally setting aside time in our busy lives to just be. It allows us to be present with the possibilities of the moment.
…So You Can Fully Connect With Others.
Spirituality connects us with our inherent worth and common humanity with one another. It frees us from the comparison trap to authentically connect with others.
We all crave belonging and long to feel a part of something greater than ourselves.
People who practice spirituality live longer, have increased resilience, and have a more positive outlook. Spirituality is personal and unique to you. (Articles with evidence to support?)
Give Yourself the Gift of Staying Connected With Your Spirit.
Join Our Wellness Community
While wellness may be considered an individual pursuit, it is influenced by the environment in which we live and the people we choose to surround ourselves with.
Wellness cannot be attained alone. Human beings are wired for connection. Join here for support in becoming your best self.
Connect with a community of like-minded women for encouragement and accountability along the way.
Connect With Taylor
Are you looking for a self-care speaker to encourage your group at your university, hospital, church, or other organization? Reach out to Taylor about sharing at your event.
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