When I first started my mindfulness practice, I realized how judgmental I was of myself. This idea of practicing non-judgment was new to me, and I came face to face with my inner critic. My mind wandered, and I judged myself for my mind wandering. But the truth is...
What is Mindfulness? Mindfulness is a moment-by-moment awareness of thoughts, feelings, and sensations. But mindfulness isn’t just about paying attention. It is about HOW we pay attention. It is about intentionally paying attention in the present moment with kindness....
