Body and Self-Care Coaching
Your Body Is The One Vehicle You Can’t Trade In.
When you take care of your body, you have energy and strength to do the things that you enjoy.
This means making conscious choices that nourish your body.
Your body has innate wisdom when you listen to it. When we let go of judgment, our body can begin to tell us what it needs. This inner attunement allows us to foster interoceptive awareness to meet our needs and develop self-trust. Learn to let go of the rules of diet culture and embrace your body’s wisdom.
Imagine a relationship with your body that celebrates all that your body does for you. Let’s work together to develop a healthier relationship with your body so that you feel strong and capable of doing what you love.
Work With Your Body–Not Against It
What if we took our focus off of what our bodies look like (appearance) and shifted to what they do for us?
Stop the struggle and make conscious choices to nourish your best self.
Learn to take care of your body in a balanced way.
Your Body Should Work For You
Shift your mindset to a respectful relationship with your body that celebrates all your body does for you. Learn to support your body while it works for you and focus your energy on a more positive self-image.
Learn to Work With Your Body
Stop fighting against it by building balanced eating, exercise, and lifestyle habits that promote optimal well-being. Eat and move mindfully from a place of care so that you feel energized to live life to the fullest.
Live a Balanced, Well-nourished Life
Learn mindful eating practices to develop intuitive eating patterns and connect with the natural ability of your body to heal itself. Let go of the guilt of food rules and free yourself to make nourishing choices.
Connect With Taylor
Are you looking for a self-care speaker to encourage your group at your university, hospital, church, or other organization? Reach out to Taylor about sharing at your event.
-
Coaching
-
Speaking
-
Groups
